Now more than ever, we are inspired to take more control over our own health and wellbeing and empower ourselves with more practices and routines that can bring more vitality and health – that is Read more…
With the summer heat, it’s worth the effort to make some tasty, nutritive drinks on hand to quench thirst and provide nourishment. I especially enjoy having shurbs on hand, because as much as I love Read more…
Some of you know I had a life changing event last summer – I was diagnosed with metastatic breast cancer. This is why I have been offline for the last year. After the diagnosis, I Read more…
There are lots of easy and safe ways to use herbs to help prevent and treat common colds and flu. But today, when we have so many herbal traditions and plant medicines to choose from, Read more…
In recent years there has been some debate over the effectiveness of commercial sunscreen, as well as concerns about the potential harm of some of chemicals used in these products. As a result, many folks Read more…
Summer is on – how is your skin doing? This question never occurred to me until I reached my 40s, when I realized that all the years I’d spent sunbathing as a teenager and feverishly Read more…