Wildcrafting, as my partner Matt and I practice and promote it, is making a commitment to deepen your connection to the natural landscape and take responsibility for its regeneration. It is learning about the plants around you, how they reproduce, where they live, and what they need to thrive. It’s about stewardship, taking responsibility for the health and wellbeing of the plants, and only collecting them when you recognize that conditions are right. It is a joyful process that can unfold in beautifully rewarding and mysterious ways.

Below are 13 practical and ethical guidelines for wildcrafting. We have put these together based on what we have learned from our mentors and decades of collective experience wildcrafting food and medicine. Our hope is that this will inspire you to join us in a collective responsibility for stewarding our wild lands, and if you choose to wildcraft, that you may do so in a thoughtful, educated, and responsible manner.

Thank you to the original land stewards, the indigenous tribes who tend with deep understanding and wisdom to create abundantly healthy landscapes. Thank you to all our wild-hearted and plant-loving teachers, Gary Nahban, David Holiday, Kathi Keville, Candis Cantin, Donna d’Terra; the inspiration of Robin Wall Kimmerer and the Honorable Harvest, and Howie Brounstein’s guidelines on wildcrafting, for inspiring us to create this resource.


1. Follow the abundance
2. Avoid and protect unusual, threatened and endangered plants
3. Gather in small, thoughtful numbers
4. Browse, don’t graze
5. Know where (and where not) to harvest
6. Be okay with an empty basket
7. Know your plant ID
8. Ask permission, and err on the side of less
9. Promote abundance
10. Harvest to the plant’s needs
11. Bring the right tools
12. Assess for environmental toxins
13. Share your gratitude, share the plant

Follow the abundance.

Look for the abundance in your local landscape. One of the best (and perhaps unexpected) options for wildcrafting is weedy, invasive plants.Edible weeds tend to be high in nutritional value, and many weeds have strong medicinal properties as well. Dandelion, for example, offers food and medicine many times of the year – the leaves, flowers, and roots can all be used. Others examples are purslane, chickweed, plantain, and sorrel. These plants can often be found in and around gardens and organic farms. While they are thought of as ‘weeds’, and many farmers will gladly have you harvest them out,  consider tending these patches so they offer harvests year after year.

Native plants can also grow in abundance and be suitable for wildcrafting under the right conditions. In our Sierra Nevada foothill bioregion, manzanita is prolific and it not uncommon to find stands where one can harvest less than 1% of the berries or leaves and come home with a good amount of food or medicine. Note that a plant’s abundance is not constant: it can dramatically change from one place to the next, and overtime year after year. Abundance always needs to be re-assessed before harvesting.

Avoid and protect unusual, threatened and endangered plants.

No matter how appealing it may be to harvest just one unusual, rare, or threatened plant, it is your responsibility as a wildcrafter to leave it alone. Echinacea, goldenseal, American ginseng, arnica, and osha are just a few examples of highly desired wild plants that have been over-harvested and threatened due to greed and lack of education. Do you know which are the less common, threatened or endangered plants in your bioregion? If there is any doubt in your mind, leave the plant alone.

Helpful resources to learn more about threatened and endangered plants: United Plant Savers and California Native Plant Society.

Gather in Small, Thoughtful Numbers.

If you choose to go wildcrafting, be thoughtful of who you take and where you go. We’ve heard many stories about decimated plant populations after too many people (without enough education or care) began to visit and collect plants.

Browse, Don’t Graze.

When harvesting plants, don’t concentrate on one area of the plant or the stand of plants (unless you have an ethical reason to do so, such as harvesting the leaves off a broken limb). Browse around and spread out your harvest.

Know Where (and Where Not) to Harvest.

Wild plants grow nearly everywhere. Look in your backyard and in your garden if you have plants growing there, you likely have wild edible and medicinal plants as well.  Ask permission to glean weeds from a local organic farmer, that’s a great place to find a bounty of wild edibles as well. Here in the foothills, where it is common for people to have several acres of land, ask permission to harvest some of the wild abundance from their property. Many landowners will be happy for you to clear invasive species, like St John’s Wort, as well.

If there is a piece of open land slated for development, that’s a great opportunity to gather plants. Consider bringing pots to transplant desirable or unusual natives that will otherwise be destroyed in those situations.

If you want to harvest a specific plant in an identified area of US Forest Service or Bureau of Land Management (BLM) lands, call your regional district or office. Rules and regulations vary, and a permit may be necessary.

As a general rule, harvest away from trails and roadsides, and leave things looking as good or better than when you left them.

Be Okay with an Empty Basket.

You can spend hours hiking, looking around for the plant you desire, but still not find suitable conditions for harvesting. If you are expecting to come home with some plants, your judgment for what is suitable to be harvest will surely be impaired! If you aren’t okay with an empty basket at the end of the day, it’s best you don’t go at all.

Know your Plant ID.

Be absolutely sure you have positively identified the plant you plan to gather, and know about any look-alikes you may confuse it with. It’s dangerous for you (or anyone your choose to share it with) to mistake a plant’s identity and make it into food or medicine.

St John's WortMistaking plant identity can be harmful to the plants, as well. For example, Scouler’s St Johns’s wort, native to the Sierra Nevada Foothills, looks very similar to the invasive St Johns Wort (hypericum perforatum). If the native is mistaken for its weedy cousin, one might decimate the population in a given area by harvesting it as if it were an invasive plant. If you are a beginning botanist, check out Botany in a Day by Thomas Elpel, for a great introduction to plant families and discerning characteristics. Additional resources that can be useful are www.CalFlora.org and www.CNPS.com.

Ask Permission, and Err on the Side of Less.

Asking permission is part of The Honorable Harvest that Robin Wall Kimmerer so beautifully promotes in her teachings about reclaiming our forgotten relationship with the plants. Express why you want to collect the plant and what you hope to do with it. While this may feel strange, try it out, and listen. The answer may come intuitively, or it may come pragmatically from observing the plant’s conditions. You have to be okay with an empty basket to listen truthfully!

If the answer is yes, then ask yourself how much you really need of the plant in question, and then err on the side of taking less than you think you need. It is very common for beginning harvesters to pick more plant material than they need or can even process into food or medicine, and the waste of wild-harvested plants is an unsustainable practice that can leave you with a heavy heart. When possible, bring your processing or preserving equipment with you into the field so you can use the plant while it’s fresh and avoid coming home with a plant that it too wilted or damaged to use.

Several resources recommend harvesting only 10% or less of a plant that is suitable for wildcrafting. However, 10% can often be too much, especially in an area that may be visited by multiple harvesters. The ideal situations for wildcrafting are where there is great abundance, and where you can take less than 5% of the total plant population and still get a usable amount.

Promote Abundance.

Another factor to consider when harvesting is how you can promote more of the plant in the future. Before harvesting, learn how the desired plant reproduces. Will the part you harvest prevent it from reproducing or growing back next season? Has it already gone to seed? Does it have roots or rhizomes that can be divided and replanted? Knowing how a plant reproduces can help you harvest more responsibly and promote more abundance in the future.

miners lettuce and chickweedFor example, be thoughtful when you are harvesting the precursors to seeds (flowers, berries, fruit) or the seeds themselves. If the plant is an annual it will be 100% dependent on those parts to reproduce the following year, such as chickweed and the common Indian’s lettuce found in the Sierra Foothills. If the plant is biannual or perennial, it will be dependent on seeds in the years to come (such as grindelia, yellow doc, or mullein). While there may be situations where it is good caretaking to take all the seeds away from a sensitive area, in general you want to make sure the plant has enough resources to reproduce and thrive when you leave the area.

Many leafy perennial plants die back in the winter, and sprout new growth in the spring. Many of these plants, especially in the mint family, will grow more vigorously when the top third of plant material is harvested. This harvesting technique can often be made more than once per season, depending on the vitality of the plant on its environmental conditions. Mountain pennyroyal, nettle, and mugwort are all examples of plants that can respond well to ‘top third’ harvesting, creating a win-win situation for the plant and the harvester.

If you are harvesting the root of a plant, wait until the plant has produced mature seed (often in the Fall season). Plant the seed where you dug up the root, and disperse them around as well. Consider taking a few home and starting plants in your own garden for future harvests. Some plants can also grow back from the root crown if you cut the top inch of the root, and cut back the leaves and stems within a few inches, you can put the root back in the ground, give it some water, and possibly stimulate the growth of a new root and plant.

Harvest to the Plant’s Needs.

When you are looking over an appropriate stand of plants to harvest from, think about what an individual plant or plant community might need. Is there a branch at risk of breaking off and leaving a big fracture? Is there a section that is creeping off in a direction where it will not do well? Would some plants do better if the patch were thinned in a particular area? Use your observational skills to inform where and how you harvest.

Also, look around at the plant’s environment. Is there an invasive weed looming nearby that could be removed? Can any fallen branches or trash be removed from the plants? Is there something else that can be done to improve its growing conditions?

Bring the Right Tools.

If you are planning to harvest, bring the right tools to do the job. Consider pruners, a knife, hori hori, digging fork, digging stick, or whatever you need to do the job cleanly without causing excessive damage or disturbance. Avoid damage to the plant or its environment by forcing a sloppy harvest with the wrong tools. Bring the appropriate bags or containers to bring the harvest home in good shape, and clean up the harvest site appropriately to minimize any disturbance from harvesting.

Assess for Environmental Toxins.

Sadly, this is an important consideration in today’s world. Avoid gathering from roadsides (100-200 feet from well-used roadways), old mining sites, downwind or downstream from non-organic agriculture, parks or gardens where pesticides are used, or near any other potentially toxic exposures. If you are gathering water plants, be sure you know where the water is coming from.Be especially cautious when collecting plants like cattails or yellow doc that are considered bioaccumulators (plants that are adept at absorbing toxins in the soil).

Share your Gratitude, Share the Plant.

Finally, before you harvest, take a deep breath and connect with your excitement, wonder and appreciation for what the plant offers to the ecosystem, and what it may offer for you. Take a moment to express your gratitude in words, thought, song, prayer, or whatever feels right. You can also give a material gift by improving the plant’s living conditions. The plants are so generous in what they share with us – food, medicine, oxygen, beauty – and we can participate in that reciprocity by giving thanks and care.

Share your harvest with others! It’s another way to celebrate and participate in the reciprocal nature of interdependence.




Marc Williams · April 12, 2016 at 10:32 am

Thanks so much for this thoughtful piece on an important subject. i am sharing with my community of plant people on Facebook and my website in hopes this ethic will take further root. In combination to Thomas Elpel’s book Botany in a day that you mention i teach an online botany class by donation at http://www.botanyeveryday.com for anyone interested. Cheers, marc

    Rachel Berry · April 12, 2016 at 3:03 pm

    You offer a great on-line class, Marc! Such a great resource, I’ve recommended it in my classes. It would be fun to take again!!

Rachel Berry · February 17, 2016 at 10:20 am

Beautiful, Tania! I am jealous of your PNW usnea – wow! I’ve never seen it grow that long in California. Happy harvesting!

Let's "raise an herb shop" together - HAALo Nevada City Herb and Tea Shop, Alternative Healing Hub · June 3, 2015 at 1:32 am

[…] write this blog as a hopeful request to our community to please learn ethical wildcrafting, be aware of our endangered plants, and, if called, become one of our conscious herb harvesters in […]

Wildcrafting: Collecting Wild Food & Medicine | PNW from Scratch · February 11, 2016 at 10:54 am

[…] Rachel. “Safe & Ethical Guidelines for Wildcrafting.” Safe & Ethical Guidelines for Wildcrafting. N.p., 20 Jan. 2015. Web. 10 Feb. […]

Greening Your Christmas - Horticulture Centre Of The Pacific · October 30, 2017 at 9:20 am

[…] Remember to be mindful when harvesting greens, especially in wild spaces. The greens that we might harvest also provide shelter and sustenance for wildlife. Harvest in areas that are abundant, taking only small amounts in each area. Be careful how you remove branches and use the right tools being careful not to damage trees. Know which plants you are harvesting and avoid endangered species. Decor can be composted afterward – much more positive than going to the landfill! For more tips on ethical wildcrafting, I recommend visiting sierrabotanica.com. […]

Homemade immune support- bone broth, kraut and elderberry syrup | sierragardens · March 9, 2018 at 12:04 pm

[…] for my family for a whole flu season!? If you are wild harvesting, please learn more about the ethics of this practice and learn from someone who knows?what they are doing!? You can also buy dried elderberries online […]

Leave a Reply

Your email address will not be published. Required fields are marked *